Friday, February 18, 2011

Mango Madness Green Smoothie

I've been trying out some new combinations in my green smoothies lately. I want to create a handful of really good smoothie recipes I can make any time that I know are delicious, instead of leaving it to chance every time, wondering if this fruit is going to taste good with that, etc. I don't want EVERY green smoothie I drink to be an experiment.

I was really surprised how tasty and refreshing this smoothie was. I think it has something to do with two unsuspecting characters, fresh ginger and lime. They go great with mango. I guess it's kind of tropical if you think about it, especially if you use coconut milk. I love the taste of ginger but it is also a natural remedy for many things, like nausea and morning sickness. I recently found that it is also good for respiratory conditions because it helps loosen and thin mucus that forms when you get sick.

So, whether you're sick or not, you'll love the tropical blast you get from this refreshing smoothie.

Mango Madness Smoothie
1/2 cup coconut milk*
1 cup water/ice
2 big handfuls of spinach
2 cups mango, sliced (frozen or fresh)
1 Tbsp. lime juice
1 tsp. freshly grated ginger (I added 1 Tbsp. when I was sick)

Pour milk and water into the blender and add spinach. Whiz for 10-20 seconds to blend the spinach fine. Add the rest of the ingredients and whiz for about 30-60 seconds, until smooth. Pour into drinking glass and enjoy!

Makes about 3 cups.

*I used coconut milk from a carton, like you find next to the regular milk. You could probably use lite coconut milk from a can, almond or rice milk or even yogurt. If you are sick I would avoid using diary milk as it tends to create more mucus.


  1. I will have to try this one! Thanks!

  2. Hi Michelle! I am visiting you back from feed me tweet me follow me home friday and I am now following your lovely blog! As one green smoothie lover to another yours looks so good! I like to alternate greens in my smoothie by week and change up the fruit too. I am lucky because I have access to raw milk and that has solved my mucous issues! Though before that I would make smoothies always with almond or coconut milk. You really should stop by a moderate life in tuesdays and link up to our hearth and soul hop! I think you would fit right in! all the best, Alex


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