Wednesday, November 30, 2011
Wild Rice and Quinoa with Turkey, Cranberries and Winter Squash
Here's another installment on using up those Thanksgiving leftovers. This casserole-type dish may not look like much, but let me tell you, it's some wonderful comfort food! It kind of tastes like a whole Thanksgiving meal wrapped up together. And since it's pretty much every course in one, I didn't have to make anything else to go with it (although you could), which made for a pretty easy weeknight meal. And my kids at it too, which is another bonus!
Wild Rice and Quinoa with Turkey, Cranberries and Winter Squash
1 cup wild rice blend, uncooked
1/2 cup quinoa, uncooked
1 bay leaf
1/2 cup diced onion
1 stalk celery, small diced
1 medium carrot, small diced
1 Tbsp. olive oil
1 Tbsp. butter
2 Tbsp. flour
1 14-oz can chicken broth
1/4 tsp. ground nutmeg
salt
fresh ground black pepper
1 cup butternut squash, peeled and shredded
1 1/2 - 2 cups cooked turkey, shredded
1/2 cup dried cranberries
1/2 cup walnuts, chopped
2 Tbsp. chopped mixed herbs (such as rosemary, sage, thyme or oregano); alternately you could use poultry seasoning, to taste
In a medium saucepot, bring to a boil 2 cups water, wild rice and bay leaf. Cover, reduce heat and simmer for about 40 minutes. In a small saucepot, bring to a boil 1 cup water and quinoa. Cover, reduce heat and simmer about 20 minutes.
Meanwhile, heat olive oil and butter in a large, high-rimmed skillet, over medium-high heat. Add onions, celery and carrots and saute about 6-8 minutes or until soft and onions are translucent. Add shredded squash about the last minute of cooking. Sprinkle with flour and let cook for about a minute, stirring constantly. Add chicken broth and stir to combine. Bring to a boil and let thicken; about a minute or two. Add turkey, cranberries and walnuts and cook until heated through; add cooked rice and quinoa and stir to combine. Season with nutmeg, salt and pepper. Add the fresh herbs last, stirring to incorporate. Check again for seasonings and adjust as necessary.
SOURCE: Adapted from Whole Foods Market
Linked to...
It's A Keeper Thursday @ It's A Keeper
Labels:
Casseroles,
Figure Friendly,
Holiday,
Kid-Friendly,
main dishes,
Quick n' Easy,
Rice,
Turkey
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